Is Your Glass Half Full or Half Empty Essay

Shakespeare quotes there is nada good or bad but thinking makes it so. These are words of wisdom, as Shakespeare had disc overed centuries ago that are still relative to the workaday events that occur for the average twenty-first century adult. People very much waste too much time thinking about small cast out aspects of their day which creates added try out that is not necessary. Like over analyzing every detail of a minor nuisance youve encountered. Stress from daily negative occurrences throughout the day everyday add up and have significant harmful personal effects on mental and physical health.Stress, however is subjective and lies in the eye of the beholder. Therefore stress actually does not exist at all, it is all in your mind and you are the single that makes the decision to over analyze every little detail of a situation or not, which allows your thinking, perceptions, attitudes, and appraisals of events to determine what is stressful to you. What ab initio causes stress is anything that you look upon that is bad or negative in some way. It is how and what we perceive to be negative that brings upon stress on ones daily emotional state.A decision is based on ones judgments of their own estimation of value, worth, and quality given a specific situation. According to Cannon-Bards possibility of emotion, the retort comes after the fear experience. Therefore one will experience fear, or stress from brats, illness, change, danger, pressure, conflict, capacious term frustration, or anxiety. Stress and fear can evolve from any form of threat that is historical or perceived. cognitive reactions are the result of Shakespeares quote, therefore the responses to stress after the initial threat or fear.Cognitive reactions teach you methods to change your perception of the way you think for future prevention. Neuroticism is the response that includes emotional, anxious, insecure, and vulnerable aspects regarding stress. health consequences include b oth physical and psychological effects. Physical effects include hypertension, alimentation disorders, procrastination, low immune system, and high levels of cortisol. Psychological effects include impaired memory, impaired performance, and inability to answer to a situation.Health psychology is the most current approach to increase the potential of general well-being. Health psychologists believe in prevention rather than treatment. Therefore they help to predict the onset before an episode. changing ones behavior plays a huge role in the resolution of respectable living. Cognitive Therapy is the modern approach which involves changing the way you think and understanding the reason to abandon your old logical thinking for a new different perspective on the same thought.The ABC forge, where the B in the model stands for beliefs is the most crucial part when analyzing Shakespeare quote. The problem is that people have different believes, opinions, and perceptions of what is good and bad. Unconsciously we dispirit to form a belief system of what we believe is good and bad from parents, peers, and school. We use beliefs to interpret ourselves, otherwise people and the world in general. In conclusion, the essence on Shakespeares quote is to never consecrate anything bad about yourself therefore you avoid the entire idea of the negative pessimistic attitude.The power of constructive thinking will change your perspective and feelings. From a cognitive perspective, you can create happiness by decreasing your negative thoughts and increasing your positive optimistic thoughts and views and reducing stress to live a healthy and positive life. When analyzing the question is your glass half full or empty? is hinting at how you view life in general either with an optimistic or pessimistic view. The decision is ultimately up to you.